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How To Stay Motivated in January

It’s January, again. Christmas is now a distant memory, New Year celebrations are soon coming to an end and all that is left is dark, …

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Family Festive Fun for Christmas

Christmas is soon approaching, and the festivities have definitely begun. After last year’s celebrations were put on hold, this Christmas is even more special. Christmas …

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What is stress and how can I manage it?

National Stress Awareness Day is on every first Wednesday in November, this year falling on the 3rd of November. The feeling of being overloaded with …

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I have had both my Vaccines. Can I now hug my Grandchildren?

Guidance on close contact with friends and family has been relaxed, but some social distancing measures remain. There are no special rules for people who …

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Eating Well whilst recovering from COVID-19

While recovering from COVID-19 (coronavirus), it is important to eat and drink well. This will boost your immune system and help you to regain your …

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COVID-19 Vaccine Myths – Truths

The vaccinations for COVID-19 are well underway but there are still certain myths that are worrying people from having the vaccine.   Here are some …

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