Five steps to mental wellbeing
August 24, 2018Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a…All About Allergies
August 20, 2018Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if…The importance of exercise as you get older
August 2, 2018Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65…Just one hour a week of social interaction helps dementia patients
July 27, 2018Have you considered Dale Care Services to care for your loved ones during these cold winter months? We provide Dementia…Is passive smoking harmful?
May 31, 2018Yes. Breathing in someone else’s cigarette smoke (passive smoking or secondhand smoking) can increase your risk of cancer and other…Physical activity guidelines for older adults
May 19, 2018How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy…Got an idea this Mother’s Day for a mother or grandmother with dementia?
March 9, 2018If your mother or grandmother has dementia, here are a few ways to celebrate Mother’s Day with a bittersweet experience,…Arterial Hypertension
November 11, 2017What is high blood pressure (HBP)? It is a chronic disease characterised by an increase in the pressure exerted by the…Global obesity rates expected to soar in next decade
June 4, 2017“One-fifth of adults worldwide will be obese by 2025” The Guardian reports. While The Sun warns that the “UK’s population…