Keeping Warm in Winter
December 14, 2020With the coldest part of the year soon to be upon us, we've prepared this useful list of winter warming…
Why Should I Have a Flu Vaccine just Because I am over 65?
September 21, 2020Getting a flu vaccine is more important than ever during 2020-2021 to protect yourself and the people around you from…
Coronavirus / Covid-19 Updated Information
March 10, 2020For advice on Coronavirus or if you have been travelling and are concerned you may have coronavirus then use the 111…
The flu jab
October 27, 2019Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and…
What is asthma?
April 27, 2019Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your…
Stay active over 65 for healthy bones
February 2, 2019It’s true that our bones tend to lose strength as we get older. But even in later years there is…
Can dementia be prevented?
January 22, 2019There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk…
High blood pressure: does it lead to diabetes?
January 4, 2019Study gives strongest link yet between blood pressure and diabetes. At first glance these might be considered two unconnected conditions,…
Five lifestyle tips for a healthy tummy
December 28, 20181. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times…
What is cholesterol?
December 17, 2018It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells…