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Keeping Warm in Winter

With the coldest part of the year soon to be upon us, we’ve prepared this useful list of winter warming tips for older people. Declining …

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Why Should I Have a Flu Vaccine just Because I am over 65?

Getting a flu vaccine is more important than ever during 2020-2021 to protect yourself and the people around you from flu, and to help reduce …

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Coronavirus / Covid-19 Updated Information

For advice on Coronavirus or if you have been travelling and are concerned you may have coronavirus then use the 111 online coronavirus service to find out …

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The Flu Jab

The flu jab

Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be …

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What is asthma

What is asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that …

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Stay active over 65 for healthy bones

Stay active over 65 for healthy bones

It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to …

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Can dementia be prevented?

There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you …

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High blood pressure does it lead to diabetes

High blood pressure: does it lead to diabetes?

Study gives strongest link yet between blood pressure and diabetes. At first glance these might be considered two unconnected conditions, but research over the years …

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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …

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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …

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