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A hero is not born, they just CARE to be one!

Over the last few months, we have seen a real change in our society, as well as with hygiene standards and protective equipment. Even with …

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Coronavirus / Covid-19 Updated Information

For advice on Coronavirus or if you have been travelling and are concerned you may have coronavirus then use the 111 online coronavirus service to find out …

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Helping someone with dementia with everyday tasks

Helping someone with dementia with everyday tasks

When a person with dementia finds that their mental abilities are declining, they’re likely to feel anxious, stressed and scared. They may be aware of …

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Stay active over 65 for healthy bones

Stay active over 65 for healthy bones

It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to …

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Can dementia be prevented?

There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you …

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Alzheimer’s disease

Alzheimer’s disease

Alzheimer’s disease is the most common type of dementia, affecting an estimated 850,000 people in the UK. Dementia is a progressive neurological disease which affects …

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The importance of exercise as you get older

The importance of exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …

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Physical activity guidelines for older adults

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older …

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New guidelines to improve care for people at the end of life

New guidelines to improve care for people at the end of life

The National Institute for health and Care Excellence (NICE) has launched the first guidelines for the NHS on improving care for people who are in their last days of …

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