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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …

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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …

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Alzheimer’s disease

Alzheimer’s disease

Alzheimer’s disease is the most common type of dementia, affecting an estimated 850,000 people in the UK. Dementia is a progressive neurological disease which affects …

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Five steps to mental wellbeing

Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, …

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All About Allergies

All About Allergies

Allergies – what should we know?   What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if inhaled, ingested or touched, …

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The importance of exercise as you get older

The importance of exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …

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